Habits, whether good or bad, are gradually formed. When a person does a certain thing again and again, he will be obliged to do it in the same way by some unseen force. Once a habit is formed, its difficult or even impossible to change or get rid of it. Therefore, its of great importance that we should pay attention to the formation of habits.

　　不管是好習慣還是壞習慣都是逐漸形成的。當一個人周而復始地重復做某一件事的時候，由于某種看不見的力量他不得不以同樣的方式做這件事。一旦習慣養成就很難甚至不可能改變或者戒除。因此，注意養成習慣很重要。

　　Good habits have many advantages. For example, going to bed early and rising early help us build a healthy body. Diligence helps to success. Honesty helps to win the respect and trust of others.

　　好習慣有很多優點。比如，早睡早起幫助我們建立健康的身體。勤勞有助于成功。城市有助于贏得他人的尊敬和信任。

　　If we form bad habits, such as rudeness, laziness, lying and stealing, we might be mind by these habits.

　　如果我們養成壞習慣，比如粗魯、懶惰、說謊和偷竊，我們可能被這些習慣困擾。

　　In short, good habits helps us be better and bad habits make us worse, so we should try hard to form good habits and keep far from bad habits.

　　總之，好習慣有助于我們變得更好，壞習慣使我們更差，所以我們應該努力養成好習慣，遠離壞習慣。

　　Habits, whether good or bad, are gradually formed. When a person does a certain thing again and again, he will be obliged to do it in the same way by some unseen force. Once a habit is formed, its difficult or even impossible to change or get rid of it. Therefore, its of great importance that we should pay attention to the formation of habits.

　　不管是好習慣還是壞習慣都是逐漸形成的。當一個人周而復始地重復做某一件事的時候，由于某種看不見的力量他不得不以同樣的方式做這件事。一旦習慣養成就很難甚至不可能改變或者戒除。因此，注意養成習慣很重要。

　　Good habits have many advantages. For example, going to bed early and rising early help us build a healthy body. Diligence helps to success. Honesty helps to win the respect and trust of others.

　　好習慣有很多優點。比如，早睡早起幫助我們建立健康的身體。勤勞有助于成功。城市有助于贏得他人的尊敬和信任。

　　If we form bad habits, such as rudeness, laziness, lying and stealing, we might be mind by these habits.

　　如果我們養成壞習慣，比如粗魯、懶惰、說謊和偷竊，我們可能被這些習慣困擾。

　　In short, good habits helps us be better and bad habits make us worse, so we should try hard to form good habits and keep far from bad habits.

　　總之，好習慣有助于我們變得更好，壞習慣使我們更差，所以我們應該努力養成好習慣，遠離壞習慣。